Saturday Practice

Dear members,

Please do take note on the change of the venue for this week.

Time: 10 -11.45 am
Venue: Room 6.02

See ya there. =D

Wednesday Yoga practice session

There'll be another yoga practise session on Wednesdays at Room 6.02 from 5.30-6.30pm.

Practice

Dear members,

There's another practice this saturday morning.

Time: 10 am to 11.45 am
Venue: Room 4.01

Bring ur towel / yoga mat and wear sports wear.
Membership fee: Rm 5
For those who have not paid please do so.

>> Those who have paid the membership fee last semester do not have to pay this semester. Cheers. Hoho.

See you all there. =D

Practice on coming Saturday (040807)

Dear Yoga Club Members,

It is time for us to stretch our body again!

Due to the change of Miss Anne's timetable for new semester, our weekly Yoga Practice is changed to every Saturday morning, from 10.00am to 11.45am.

Doing Yoga in the morning is even more refreshing and relaxing. After all the stretching exercises, we can head for our lunch. It is very convenient.

Any comment on the new practising time? Hope to see you all this Saturday!

Date: 04.08.2007 (Saturday)
Time: 10.ooam to 11.45pm
Venue:4.07
Remember to bring big towel, water, and wear comfortable clothes.

Postures

There u go... a better picture of the various postures.

Tree Pose

Triangle Pose

Lotus Pose

Camel pose

Corpse Pose

Bow Pose

Eagle Pose

Cobra Pose

Fish Pose

Aloha..

After a long long break.. something to update to remind everyone about the postures.

For new readers, SUTS Yoga Club is practicing Hatha Yoga.

1. Standing Deep Breathing:Good for relaxation, detoxification, helps high blood pressure, exercises nervous, respiratory and circulatory systems

2. Half Moon Pose with Hands to Feet Pose:Works into the whole skeletal and circulatory systems, Improves and strengthens every muscle in the central part of the body, Increase the flexibility of the spine, Firms and trims waistline, hips, abdomen, buttocks and thighs

3. Awkward Pose:Improves overall body strength, Strengthens and tones leg muscles, Improves flexibility in toes and ankles, Aligns skeletal system

4. Eagle Pose :Works into twelve major joints of the body, Facilitates lymphatic function, improving immune system, Improves mobility of hip joint, Good for varicose veins

5. Standing Head to Knee Pose: Improves concentration, Strengthens back muscles, Exercises digestive and reproductive organs, Good for diabetes

6. Standing Bow Pulling Pose:Stimulates cardiovascular system, Reduces abdominal fat, Improves strength and balance

7. Balancing Stick Pose:Increases cardiovascular circulation, especially to heart blood vessels, Exercises pancreas, spleen, liver, nervous and circulatory system, Good for varicose veins

8. Standing Separate Leg Stretching Pose:Increases circulation to the brain and adrenal glands, Helps reduce abdominal obesity, Releases lower back

9. Triangle Pose: Opens and increases flexibility of hip joints, Good for kidneys, thyroid and adrenal glands, Works all muscular groups simultaneously

10. Standing Separate Leg Head to Knee Pose: Assists in regulating pancreas and kidneys, Balances blood sugar levels, May be good for depression and memory loss

11. Tree Pose: Assists in correcting bad posture, Increases hip and knee flexibility and mobility, Good for circulatory problems, arthritis and rheumatism

12. Toes Stand Pose: Creates balance and focus in body and mind, Strengthens stomach muscles, Strengthens joints (hips, knees, ankles and toes)

13. Dead Body Pose: Returns cardiovascular circulation to normal, Slows heart rate, reduces blood pressure, Teaches complete relaxation

14. Wind Removing Pose: Massages ascending, descending and transverse colon, Relieves lower back pain, Firms and tones muscles of the abdominal wall, thighs and hips

15. Sit-up: Strengthens and tightens the abdomen, Open mouth exhalation stimulates diaphragm and eliminates toxins from lungs

16. Cobra Pose: Improves flexibility and tone of spinal muscles, massages, works and tones back muscles, Helps relieve and prevent lower backache, Rejuvenates spinal nerves enriching them with a rich blood supply
17. Locust Pose: Firms buttocks and hips, Strengthens the abdominal wall, Strengthens shoulder, arm and back muscles

18. Full Locust Pose: Firms muscles of the abdomen, upper arms, hips and thighs, Helps correct bad posture, Increases spinal strength and flexibility

19. Bow Pose: Improves strength and balance Reduces abdominal fat and strengthens abdominal muscles, Opens diaphragm and expands the chest region - improves respiratory conditions, Develops internal balance and harmony

20. Fixed Firm Pose: Helps conditions of sciatica, gout, varicose veins and rheumatism in the legs, Slims and tones thighs, firms calf muscles and strengthens the abdomen, Strengthens and improves flexibility of lower spine, knees and ankle joints

21. Half Tortoise Pose: Improves mobility of shoulder girdle and associated muscles (scapula, deltoids, triceps, latissimus dorsi), Stretches lower part of the lungs, increases lung capacity, Relieves stress and migraines

22. Camel Pose: Opens rib cage, lungs and digestive system, Compresses spine, relieving back problems, Flushes fresh blood through kidneys

23. Rabbit Pose: Balances hormones, Stimulates thyroid and parathyroid glands through compression, helps balance and regulate metabolism, Provides maximum longitudinal extension of the spine

24. Head to Knee Pose with Stretching Pose: Head to knee pose helps balance blood sugar levels and the metabolism, Strengthens and stretches the hamstrings, Relieves compression of the spine and sciatica

25. Spine Twisting Pose: Compresses and stretches spine from the bottom to the top, Increases synovial fluid of the joints, Massages kidneys, liver, gall bladder, spleen and bowels

26. Blowing in Firm Pose: Detoxifies and cleanses body by removing stale air and toxins from lungs, Strengthens abdominal organs and wall, Good for high blood pressure.

p/s: The pic doesnt show that clearly how is it done.

Could look how is it done from this website: ABC of Yoga

Happy Gawai

SUTS Yoga Club sincerely wishes all the Dayak members a Happy Gawai and happy holidays.

"Gayu guru, gerai nyamai" =D


Therefore, there will be no yoga class for the moment till any further notice in future.
May you all have a blessed holiday. ^^

Come Join Us...

Hello All,

This week's Yoga classes is on Friday and Sunday at Room 4.01.

Friday
5.40 - 6.45 pm

Sunday
5 - 6 pm

Reminder:
Bring towel if available.
RM 5 for membership fee.

See you there. =D

Practice on Thurs

Dear members,

There will be a cancellation of weekly practice, Friday and Sunday for this week due to Miss Ann returning back to KK during this weekend.Therefore, there will a replacement of practice on this Thursday,17 May.

Venue: Room 4.01
Time: 5.30 pm - 6.35 pm

Reminder:
Wear suitable clothings and do bring towel if available.
Payment of RM 5 for membership fee.

Bring your friends. The more the merrier. See you there. ^^

Yoga Talk and Demo 2

Photos:

Yoga Talk and Demo

Some of the pictures from the Yoga Talk and Demo
Yoga Talk begins...Our special guest of the day, Master Sumitananda.



Practice and demo session...

Everyone is participating, a good start!

The club hope everyone enjoy themselves and gain beneficial knowledge about yoga from the talk and demo.
Thanks for coming and all your cooperations. Don't forget there's another session ya! See you there!